5 Habits to Boost Your Mental Well-Being 

In today’s fast-paced world, maintaining mental well-being is more crucial than ever. Our mental health affects every aspect of our lives, from our relationships and work performance to our physical health. Adopting healthy habits can significantly improve your mental well-being, helping you lead a happier and more balanced life. In this video we have covered five simple habits to boost your mental well-being.

For Consultation with Dr. Amit Shah,

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About Dr. Amit Shah:

A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders.

Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia.