Welcome back, everyone! In the first part of our video series, we uncovered common habits that drain our energy. Now, let’s dive into the positive side and explore the energy givers—those practices and activities that keep our brains healthy and keep us energized throughout the day!
By incorporating these energy givers into your daily routine, you can counteract energy drainers and maintain high levels of vitality. Try out these tips and feel the difference! If you found this video helpful, don’t forget to like, share, and subscribe for more tips on living an energized life. See you in the next video!
Link to our part one of “Protect Your Mental Health” – Energy Takers: Habits That Drain Your…
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About Dr. Amit Shah:
A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders.
Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia