Living with fibromyalgia can bring its challenges, but staying active through gentle exercises can greatly contribute to managing its symptoms. Engaging in these low-impact activities can help improve flexibility, reduce pain, and enhance overall well-being. Here are some carefully curated exercises tailored to those with fibromyalgia.
By incorporating these gentle exercises into your routine, you can enhance your physical well-being, manage pain, and experience a greater sense of control over your body. Remember, consult with a neurologist before starting any new exercise program, and work together to tailor a routine that suits your individual needs.
For Consultation with Dr. Amit Shah,
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About Dr. Amit Shah:
A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders.
Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia