How to avoid migraines at work? | Avoiding migraine triggers | Neurologist in Mumbai
One of the most important things you can do if you get a migraine is to figure out what triggers the discomfort. Sleep deprivation, coffee, stress, and skipping meals are all typical causes.
Tracking your migraine symptoms is the first step. Take note of what you were doing before to the onset of your headache. What were you eating at the time? How much sleep did you get? Was there anything stressful or significant that day?
The following are some of the triggers mentioned in the video that you should avoid.
Have more questions regarding migraines and its treatment? Contact Dr. Amit Shah for a thorough counselling session.
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